Sweet Potatos will likely be the theme for a while. They are nutritious, dense enough to satisfy me and they are amazing in just about anything. I love hummus but on the Whole 30 diet all legumes are off limits. So I compromised and came up with this sweet dip for carrots and sugar snap peas.
Whole 30 Sweet Potato Hummus
1 head of garlic, peeled, smashed and coarsly smashed
1 quarter red onion chopped coursely
1 tablespoon of olive oil
1 sweet potato peeled and thinly sliced this coursely chopped (thinner and smaller the quicker they cook)
2 tablespoons cumin and coriander each
2 small zuchini (from the garden) cubed
juice of half a lime
1/2 cup raw cashews
3 Tablespoons olive oil
1/2 cup cilantro chopped
Salt and pepper to taste
How to...
1. Sautee garlic and onion in olive oil over medium heat for a couple minutes.
2. Add sweet potatos then the cumin and coriander. Cook for 3-5 minutes.
3. Add zuchini and saute with lime juice.
4. Cook until the sweet potatos are soft no longer than 10 minutes.
5. Add mixture to a food processor and blend until combined.
6. Add cashews, olive oil and cilatro and blend some more.
7. Add salt and peper to taste.
Enjoy!
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